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Life Lesson #4 – Vipassana

Returning from my 10-day vipassana retreat, it feels strange and foreign to type on a keyboard and process words on the screen. My aim for this post is to share what I can about my experience with this beautiful method of self-discovery.   What is Vipassana?   Vipassana is a 10 day meditation retreat. You take yourself away from society, normally to a beautiful natural environment, and agree to get up at 4am.. Read More

Life Lesson # 3 – Relax!

  Relax, slow down, smell the roses, breathe, chill out.   We often find these challenging.  But why?   Why can’t we just sit on our own in silence and feel relaxed?     Time-wasting   As a teenager, I did everything I could to avoid work or deciding on my future.  I dropped out of high school to pursue video gaming and binge drinking.   Everything I was doing was in search.. Read More