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Stephen Reynolds

I am a Master of Counselling student who is particularly interesting in mindfulness, ACT, board games, and heavy metal.

Life Lesson # 3 – Relax!

  Relax, slow down, smell the roses, breathe, chill out.   We often find these challenging.  But why?   Why can’t we just sit on our own in silence and feel relaxed?     Time-wasting   As a teenager, I did everything I could to avoid work or deciding on my future.  I dropped out of high school to pursue video gaming and binge drinking.   Everything I was doing was in search.. Read More

The Gratitude Jar

Hello! This week I would like to talk about gratitude.  And when we talk about gratitude, I have to mention my jar.   “I keep a gratitude jar” is not a sentence I ever thought I would use.     A Journey Towards Becoming Grateful   I started the practice recently, maybe three or four months ago.  Every Friday, after work, I write a new entry on a piece of scrap paper, fold.. Read More

Life Lessons #2 – Travel

Often, when we travel – particularly as Australians – we fling ourselves across the seas.  We visit Asia, Europe, and the Americas in search of new experiences, and to sink our teeth into the culture of a foreign land. Mindfulness plays an important role in travel, but often, still, we end up on autopilot.   Mountains of Mindlessness   I travelled a lot growing up.  It didn’t feel like much at the time,.. Read More

A Little Kindness

Showing others kindness is, in my humble opinion, one of the most gratifying and fulfilling things you can do.  It generally costs little more than effort, and it can honest change lives.  We often take small gestures of kindness for granted.   Remembering Kindness   I grew up with disability in the household.  My mother had Multiple Sclerosis, and passed away just over 10 years ago.  When I was 10 or 11, she.. Read More

Life’s Lessons #1 – Addiction

I would like to share my story with you in the form of what I will call ‘Life’s Lessons’.  Each entry entitled this way will focus on something I have learned along my journey.  My hope is that you will find something in my story that you can relate to, or perhaps can relate to someone you know and care about.  My story is one of grief, addiction, and disconnection.  It’s an all.. Read More

A New Beginning

  Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot.     It’s easy enough to do – we spend years in school or at university, studying for an imagined future, building and striving towards a picture that does not yet exist.   And if you are.. Read More