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Life Lesson # 3 – Relax!

  Relax, slow down, smell the roses, breathe, chill out.   We often find these challenging.  But why?   Why can’t we just sit on our own in silence and feel relaxed?     Time-wasting   As a teenager, I did everything I could to avoid work or deciding on my future.  I dropped out of high school to pursue video gaming and binge drinking.   Everything I was doing was in search.. Read More

The Gratitude Jar

Hello! This week I would like to talk about gratitude.  And when we talk about gratitude, I have to mention my jar.   “I keep a gratitude jar” is not a sentence I ever thought I would use.     A Journey Towards Becoming Grateful   I started the practice recently, maybe three or four months ago.  Every Friday, after work, I write a new entry on a piece of scrap paper, fold.. Read More

Life Lessons #2 – Travel

Often, when we travel – particularly as Australians – we fling ourselves across the seas.  We visit Asia, Europe, and the Americas in search of new experiences, and to sink our teeth into the culture of a foreign land. Mindfulness plays an important role in travel, but often, still, we end up on autopilot.   Mountains of Mindlessness   I travelled a lot growing up.  It didn’t feel like much at the time,.. Read More

A New Beginning

  Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot.     It’s easy enough to do – we spend years in school or at university, studying for an imagined future, building and striving towards a picture that does not yet exist.   And if you are.. Read More