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How to Offer Assertiveness

  Communication is hard.  It’s particularly hard when you are caught up in difficult emotions.  Often, when we feel hurt, misunderstood, or angry, communication breaks down.  This entry will discuss how to offer assertiveness to those in your life, and why it’s important to do so.   What Even is Assertiveness?   Assertiveness, according to the Better Health website is the ability to communicate your thoughts and feelings, verbally and non-verbally, to another,.. Read More

Putting off Procrastination

  Procrastination is something we all grapple with from time to time.  It can be a mild inconvenience or it can cripple us for weeks at a time.  Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to overcome it when it strikes.   A History of Putting it Off   I’ll do it tomorrow.   No sentence has been uttered more.. Read More

What I Learnt in 2017

With the dawn of a new year, it’s always nice to reflect on what we have accomplished in the last 12 months.  What went wrong, what went right; what I learnt in 2017.   I can’t remember a year quite as challenging and humbling as the one so recently past.  I would be so bold as to say that it was the best and worst year of my life.   First, I Learnt.. Read More

Life Lesson # 3 – Relax!

  Relax, slow down, smell the roses, breathe, chill out.   We often find these challenging.  But why?   Why can’t we just sit on our own in silence and feel relaxed?     Time-wasting   As a teenager, I did everything I could to avoid work or deciding on my future.  I dropped out of high school to pursue video gaming and binge drinking.   Everything I was doing was in search.. Read More

The Gratitude Jar

Hello! This week I would like to talk about gratitude.  And when we talk about gratitude, I have to mention my jar.   “I keep a gratitude jar” is not a sentence I ever thought I would use.     A Journey Towards Becoming Grateful   I started the practice recently, maybe three or four months ago.  Every Friday, after work, I write a new entry on a piece of scrap paper, fold.. Read More

A Little Kindness

Showing others kindness is, in my humble opinion, one of the most gratifying and fulfilling things you can do.  It generally costs little more than effort, and it can honest change lives.  We often take small gestures of kindness for granted.   Remembering Kindness   I grew up with disability in the household.  My mother had Multiple Sclerosis, and passed away just over 10 years ago.  When I was 10 or 11, she.. Read More

A New Beginning

  Hello! My name is Stephen, and over the course of my 30 short years of life, I can say, with certainty and conviction, that I have spent the overwhelming majority of my time on auto-pilot.     It’s easy enough to do – we spend years in school or at university, studying for an imagined future, building and striving towards a picture that does not yet exist.   And if you are.. Read More

Reflections of 2015 – Conscious Beginnings

Wow, what a year it has been! I don’t know you, but for me 2015 passed with great speed and intensity. In this post, I will reflect on the past 12 months and share the main events for Conscious Beginnings. The Science of Happiness It all started with signing up for the Science of Happiness course offered by the UC Berkeley. It is an online course that looked at how we can improve.. Read More

Boost Your Happiness Workshop

Serenity

I am happy to announce that I facilitated my first workshop “Boost Your Happiness” on Saturday 28th of February. Although, I have been running weekly mindfulness workshops for free since October 2014, this was the first time where attendees paid for my workshop. The idea of running workshops came to me awhile back with the idea to reach the maximum amount of people and spread consciousness. It was a gradual process with ups.. Read More

Relationship between Social Connections and Happiness

We are social beings. No matter if you are an introvert or an extrovert; we all have the need to connect with others. We are born in families, live in communities and help each other to overcome obstacles. According to the Science of Happiness course by UC Berkeley, we are “ultrasocial” beings who not only care for our own offspring but also for others in need through empathy, generosity, and cooperation. In this.. Read More