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Life Lesson #7 – Transcendence Through Music

Music is amazing.   There’s nothing quite like losing yourself in a song that moves you so much that you feel more connected to yourself and to the world.  Today I’d like to discuss the impact music has had for me over the course of my life.   It’s been an interesting journey…     From Metal…   As a teenager, you could often find me at The Arena in Brisbane.  This live.. Read More

How to Offer Assertiveness

  Communication is hard.  It’s particularly hard when you are caught up in difficult emotions.  Often, when we feel hurt, misunderstood, or angry, communication breaks down.  This entry will discuss how to offer assertiveness to those in your life, and why it’s important to do so.   What Even is Assertiveness?   Assertiveness, according to the Better Health website is the ability to communicate your thoughts and feelings, verbally and non-verbally, to another,.. Read More

Putting off Procrastination

  Procrastination is something we all grapple with from time to time.  It can be a mild inconvenience or it can cripple us for weeks at a time.  Let’s spend some time exploring procrastination a little, and see if we can’t come up with a plan for how to overcome it when it strikes.   A History of Putting it Off   I’ll do it tomorrow.   No sentence has been uttered more.. Read More

Life Lesson # 3 – Relax!

  Relax, slow down, smell the roses, breathe, chill out.   We often find these challenging.  But why?   Why can’t we just sit on our own in silence and feel relaxed?     Time-wasting   As a teenager, I did everything I could to avoid work or deciding on my future.  I dropped out of high school to pursue video gaming and binge drinking.   Everything I was doing was in search.. Read More