Mindfulness Workshop at the National Conference of Australian Counselling Association

I had the privilege to present a 90 minute Mindfulness Workshop, which was well attended. The workshop looked at the theory and practice of mindfulness including the theory of the mind. It provided useful tools and techniques for the therapists to incorporate mindfulness in their practice and ended with a 15 minute guided meditation. The 2016 Australian Counselling Association, National Conference was held between 23rd-25th of September, at the Stamford Plaza Hotel in.. Read More

Reflections of 2015 – Conscious Beginnings

Wow, what a year it has been! I don’t know you, but for me 2015 passed with great speed and intensity. In this post, I will reflect on the past 12 months and share the main events for Conscious Beginnings. The Science of Happiness It all started with signing up for the Science of Happiness course offered by the UC Berkeley. It is an online course that looked at how we can improve.. Read More