Does Money Bring Happiness?

In this article, we will go beyond the proven facts that exercise, good sleep patterns and achievements contribute to our happiness. We will look at the scientific research to understand effective ways of cultivating happiness and challenge the myth “money brings happiness”. What makes us happy? When we identify happiness as pleasure or having our needs met, we end up in a vicious circle. Many of us, especially in the Western societies, associate.. Read More

FREE Mindfulness Workshop

Date and Time: Every Tuesday, from 6.30 to 7.30pm Location: West End Natural Therapies Centre, 11a Sussex Street, West End. Join the weekly FREE Mindfulness Workshops in West End to learn about mindfulness and train your mind to stay in the present moment through guided meditation. Have you ever noticed when you are doing quite familiar and repetitive tasks, like driving your car, washing dishes, or even eating, your mind is often miles.. Read More