Tips for a Happy Relationship!

Maintaining a healthy relationship can be difficult at times. I surely had enough ups and downs in my relationship with my wife to provide some firsthand suggestions but let’s take a look at some of the latest research in the field. What is the secret of a happy marriage or a relationship? In their famous study of “the Four Horseman of the Apocalypse”, Gottman and Levenson have documented that four specific behaviours in.. Read More

Mindfulness through Vipassana Meditation

There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my life. At the time, I was depressed and confused about my direction in life. Nothing really made sense. I was going through very difficult times and didn’t see any light at the end of the tunnel.

After a 10 day retreat in Switzerland, I saw the world from a different perspective and made some drastic changes such as starting a new (more…)