Does Money Bring Happiness?

In this article, we will go beyond the proven facts that exercise, good sleep patterns and achievements contribute to our happiness. We will look at the scientific research to understand effective ways of cultivating happiness and challenge the myth “money brings happiness”. What makes us happy? When we identify happiness as pleasure or having our needs met, we end up in a vicious circle. Many of us, especially in the Western societies, associate.. Read More

Mindfulness through Vipassana Meditation

There are many ways to cultivate mindfulness in our lives. In this article, I will discuss about an ancient meditation method which was used by Buddha. My first introduction to this mindfulness meditation was more than 8 years ago and it has definitely changed my life. At the time, I was depressed and confused about my direction in life. Nothing really made sense. I was going through very difficult times and didn’t see any light at the end of the tunnel.

After a 10 day retreat in Switzerland, I saw the world from a different perspective and made some drastic changes such as starting a new (more…)